Wednesday, June 7, 2017

Rough

Not a great start to the summer.  I'm down a bit in weight, but not adhering to diet guidelines very well and not logging food like I should.  Candy bars are my downfall for some reason.  And I have had a few Diet Cokes.  Going to start working out at work a few days a week and recommit to the nutrition part of things.  One aspect I have been able to largely act on is getting back to running.  Not every day but as my daughter and wife get done with their education for the year that will become easier.

No comments:

Post a Comment